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Nutfruit Cousbareia

🌿🐟 Have you tried Cousbareia? Once you do, you won’t want to pair your fish with any other sauce. This typical North African recipe made with hazelnuts and pine nuts is perfect for adding a crunchy and flavorful touch. 🌍🍴 What’s best? Hazelnuts and pine nuts provide you with plenty of benefits 💪🌟 Healthy fats and antioxidants that will keep you energized throughout the day.

Created by:
15 mins
Easy
8 SERVERS

Nutrition per serving

Energy

203 kcal

Fat

18.51 g

Saturates

1.73 g

Carbs

8.46 g

Sugars

2.67 g

Fiber

2.35 g

Protein

3.58 g

Salt

140 mg

Nutrition per serving

Energy

203 kcal

Fat

18.51 g

Saturates

1.73 g

Carbs

8.46 g

Sugars

2.67 g

Fiber

2.35 g

Protein

3.58 g

Salt

140 mg
0%

PREP TIME

5 min

0%

COOK TIME

10 min

0%

TOTAL TIME

15 mins

Ingredients

Method

    1. Peel and finely slice the onion into julienne strips. Sauté it in a pan with a drizzle of olive oil. Once the onion is golden, add the chopped hazelnuts and pine nuts, and cook for a few minutes.
    2. Dissolve the flour in about three-quarters of a cup of hot water and add it to the pan along with the chopped parsley, salt, and black pepper. Cook until the sauce thickens.

Tips

Serve the cousbareia over grilled, roasted, or baked fish, alongside baked vegetables, or even pork or chicken fillets.

Ingredients

Method

    1. Peel and finely slice the onion into julienne strips. Sauté it in a pan with a drizzle of olive oil. Once the onion is golden, add the chopped hazelnuts and pine nuts, and cook for a few minutes.
    2. Dissolve the flour in about three-quarters of a cup of hot water and add it to the pan along with the chopped parsley, salt, and black pepper. Cook until the sauce thickens.

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Copyright © 2024International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok