Fresh Cod With Aubergine, Raw Almonds and Fennel

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30 mins
Difficult
1 SERVERS
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PREP TIME

30 min

0%

COOK TIME

min

0%

TOTAL TIME

30 mins

Ingredients

Method

  1. 1) Slice and saut the aubergine. 

    2) Once softened, transfer the slices to a casserole dish and add the pieces of cod, the saffron and the fennel. 

    3) Cook on a low heat for 6 minutes. 

    4) Lightly fry the raw almonds before adding them to the casserole dish.

Ingredients

Method

  1. 1) Slice and saut the aubergine. 

    2) Once softened, transfer the slices to a casserole dish and add the pieces of cod, the saffron and the fennel. 

    3) Cook on a low heat for 6 minutes. 

    4) Lightly fry the raw almonds before adding them to the casserole dish.

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These crispy snacks are packed with nutrients to keep you going. Cashews, peanuts, almonds, and walnuts are excellent sources of healthy fats and protein