Lifestyle
A Happy End to the Year: Celebrate with Nuts and Dried Fruits
As the year winds down, it’s an opportunity to enjoy the season while making mindful choices. With the holiday bustle in full swing, nuts and
Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections. Did you know that urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women(1)?
As the year winds down, it’s an opportunity to enjoy the season while making mindful choices. With the holiday bustle in full swing, nuts and
Dried Fruits: Sweet & Healthy, Gen Z Style 🌟 Dried fruits are not just simple snacks—they’re packed with essential nutrients and health benefits. While the
Natural Fuel for Active Lifestyles🏋️♂️: Incorporating nuts and dried fruits into your daily fitness routine 🏋️♂️ offers a delicious way to boost your health and
As the year winds down, it’s an opportunity to enjoy the season while making mindful choices. With the holiday bustle in full swing, nuts and
Dried Fruits: Sweet & Healthy, Gen Z Style 🌟 Dried fruits are not just simple snacks—they’re packed with essential nutrients and health benefits. While the
Have you ever heard the expression that you are what you eat? Well, in some sense, it’s true. The nutrients from the foods we eat
1. Burleigh, A. E., Benck, S. M., McAchran, S. E., Reed, J. D., Krueger, C. G., & Hopkins, W. J. (2013). Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women–a modified observational study. Nutrition journal, 12(1), 139.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
|
Proximates |
|||
|
Water |
g |
15.79 |
4.47 |
|
Energy |
kcal |
283 |
67 |
|
Energy |
kJ |
1288 |
283 |
|
Protein |
g |
0.17 |
0.95 |
|
Total lipid (fat) |
g |
1.09 |
0.14 |
|
Ash |
g |
0.15 |
0.04 |
|
Carbohydrate, by difference |
g |
82.80 |
17.54 |
|
Fiber, total dietary |
g |
5.3 |
2 |
|
Sugars, total |
g |
72.56 |
14.96 |
|
Sucrose |
g |
|
|
|
Glucose (dextrose) |
g |
|
|
|
Fructose |
g |
|
|
|
Lactose |
g |
|
|
|
Maltose |
g |
|
|
|
Galactose |
g |
|
|
|
Starch |
g |
|
|
|
Minerals |
|||
|
Calcium, Ca |
mg |
9 |
2.55 |
|
Iron, Fe |
mg |
0.39 |
0.11 |
|
Magnesium, Mg |
mg |
4 |
1.13 |
|
Phosphorus, P |
mg |
8 |
2.27 |
|
Potassium, K |
mg |
49 |
13.89 |
|
Sodium, Na |
mg |
5 |
1.42 |
|
Zinc, Zn |
mg |
0.10 |
0.03 |
|
Copper, Cu |
mg |
0.063 |
0.051 |
|
Manganese, Mn |
mg |
0.180 |
0.051 |
|
Selenium, Se |
µg |
0.6 |
0.17 |
|
Vitamins |
|||
|
Vitamin C, total ascorbic acid |
mg |
0.2 |
0.057 |
|
Thiamin |
mg |
0.013 |
0.004 |
|
Riboflavin |
mg |
0.028 |
0.008 |
|
Niacin |
mg |
0.548 |
0.155 |
|
Pantothenic acid |
mg |
0.217 |
0.061 |
|
Vitamin B-6 |
mg |
0.038 |
0.011 |
|
Folate, total |
µg |
0.0 |
0.0 |
|
Folic acid |
µg |
0.0 |
0.0 |
|
Folate, food |
µg |
0.0 |
0.0 |
|
Folate, DFE |
µg |
0.0 |
0.0 |
|
Choline, total |
mg |
8.3 |
2.3 |
|
Betaine |
mg |
|
|
|
Vitamin B-12 |
µg |
|
|
|
Vitamin B-12, added |
µg |
0.00 |
0.00 |
|
Vitamin A, RAE |
µg |
2 |
0.57 |
|
Retinol |
µg |
0.00 |
0.00 |
|
Carotene, beta |
µg |
27 |
7.65 |
|
Carotene, alpha |
µg |
0.0 |
0.0 |
|
Vitamin A, IU |
IU |
46 |
13.04 |
|
Lycopene |
µg |
0.0 |
0.0 |
|
Lutein + zeaxanthin |
µg |
138 |
39.12 |
|
Vitamin E (alpha-tocopherol) |
mg |
2.10 |
0.59 |
|
Vitamin E, added |
mg |
0.00 |
0.00 |
|
Tocopherol, beta |
mg |
|
|
|
Tocopherol, gamma |
mg |
|
|
|
Tocopherol, delta |
mg |
|
|
|
Vitamin D (D2 + D3) |
µg |
0.0 |
0.0 |
|
Vitamin D |
IU |
0.0 |
0.0 |
|
Vitamin K (phylloquinone) |
µg |
7.6 |
2.15 |
|
Lipids |
|||
|
4:0 |
g |
0.000 |
0.000 |
|
Fatty acids, total saturated |
g |
0.088 |
0.025 |
|
6:0 |
g |
0.000 |
0.000 |
|
8:0 |
g |
0.000 |
0.000 |
|
10:0 |
g |
0.014 |
0.004 |
|
14:1 |
g |
|
|
|
17:0 |
g |
|
|
|
12:0 |
g |
00.020 |
0.006 |
|
14:0 |
g |
|
0.000 |
|
15:1 |
g |
|
|
|
13:0 |
g |
|
|
|
18:0 |
g |
0.000 |
0.000 |
|
15:0 |
g |
|
|
|
16:1 undifferentiated |
g |
0.007 |
0.002 |
|
20:0 |
g |
|
|
|
22:0 |
g |
|
|
|
16:0 |
g |
0.034 |
0.010 |
|
18:1 undifferentiated |
g |
0.277 |
0.078 |
|
18:1 c |
g |
|
|
|
16:1 c |
g |
|
|
|
18:2 n-6 c,c |
g |
|
|
|
16:1 t |
g |
|
|
|
18:1 t |
g |
|
|
|
24:0 |
g |
|
|
|
Fatty acids, total monounsaturated |
g |
0.298 |
0.084 |
|
20:1 |
g |
0.007 |
|
|
18:2 CLAs |
g |
|
|
|
17:1 |
g |
|
|
|
22:1 undifferentiated |
g |
0.007 |
0.002 |
|
18:2 t not further defined |
g |
|
|
|
18:3 undifferentiated |
g |
|
0.007 |
|
24:1 c |
g |
|
|
|
Fatty acids, total polyunsaturated |
g |
0.182 |
0.052 |
|
18:3 n-3 c,c,c (ALA) |
g |
|
|
|
18:3 n-6 c,c,c |
g |
|
|
|
18:2 undifferentiated |
g |
|
|
|
18:4 |
g |
0.000 |
0.000 |
|
20:2 n-6 c,c |
g |
|
|
|
20:3 undifferentiated |
g |
|
|
|
20:4 undifferentiated |
g |
|
0.000 |
|
20:5 n-3 (EPA) |
g |
0.000 |
0.000 |
|
22:5 n-3 (DPA) |
g |
0.000 |
0.000 |
|
22:6 n-3 (DHA) |
g |
0.000 |
0.000 |
|
Fatty acids, total trans |
g |
|
|
|
Fatty acids, total trans-monoenoic |
g |
|
|
|
Cholesterol |
mg |
0.0 |
0.0 |
|
Stigmasterol |
mg |
|
|
|
Campesterol |
mg |
|
|
|
Beta-sitosterol |
mg |
|
|
|
Amino Acids |
|||
|
Tryptophan |
g |
|
|
|
Threonine |
g |
|
|
|
Isoleucine |
g |
|
|
|
Leucine |
g |
|
|
|
Lysine |
g |
|
|
|
Methionine |
g |
|
|
|
Cystine |
g |
|
|
|
Phenylalanine |
g |
|
|
|
Tyrosine |
g |
|
|
|
Valine |
g |
|
|
|
Arginine |
g |
|
|
|
Histidine |
g |
|
|
|
Alanine |
g |
|
|
|
Aspartic acid |
g |
|
|
|
Glutamic acid |
g |
|
|
|
Glycine |
g |
|
|
|
Proline |
g |
|
|
|
Serine 2 3 |
g |
|
|
|
Others |
|||
|
Alcohol, ethyl |
g |
0.0 |
0.0 |
|
Caffeine |
mg |
0.0 |
0.0 |
|
Theobromine |
mg |
0.0 |
0.0 |