Cashews

DID YOU KNOW?

The cashew nut hangs outside and under a fleshy, edible, false fruit called the cashew apple (aka Marañón in Central America). Once riped, the cashew apple can be eaten fresh or made into juice, and can be distilled to produce alcoholic drinks.

RECIPES WITH Cashews

30 mins

Easy

Spiced Nut & Dried Fruit Trail Mix

Roasted nuts and dried fruits, tumbled with spices. The key to this recipe is toasting the nuts well, to really bring out the rich, nutty flavours.

40 mins

Medium

Cashew & Dried Apricot Curry

This creamy Coconut, Squash & Cashew Curry is packed with the fragrant flavours of Sri Lanka.

45 mins

Medium

Oatmeal Cashew Muffins

Simple, easy and you can eat them on the go! These cashew muffins are not only delicious but also great for a healthy morning breakfast or snack.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Where are cashews native from?

India

Vietnam

Western Africa

Brazil

Coming from the same botanical family as pistachios and mangos is which fruit?

Cashew

Hazelnut

Figs

Brazil nuts

Oatmeal Cashew Muffins

Everybody loves a breakfast muffin and these little treats won’t disappoint. Made with a dose of cashews, which are high in iron to help your immune system, you’ll want these every morning.

Articles

Almonds

Mindful Eating with Nuts & Dried Fruits

In today’s fast-paced world, we’re often eating on autopilot—scrolling through our phones 📱, binge-watching shows 📺, or rushing through meals without even noticing the flavors.

Almonds

Why Nuts Are Essential in a Plant-Based Diet: Your #PlantBasedPower Move!🌱

Looking to power up your plant-based meals? Nuts 🥜 are more than just snacks—they’re a nutritional powerhouse🍇! From boosting energy to supporting muscle health, discover

Almonds

Simple Steps to Reduce Food Waste at Home Today with Nuts and Dried Fruits!🥗♻️

Reducing food waste is essential for a more sustainable future🌍. Nuts 🥜 and dried fruits 🍇 are versatile, nutritious, and long-lasting pantry staples that can