Dates

DID YOU KNOW?

The word ‘date’ comes from the Greek word daktylos, meaning finger, because a date looks like the tip of a finger. Also, unlike other fruits, dates can be consumed at every stage of maturity.

RECIPES WITH Dates

50 mins

Medium

Nutty Banana Date Donuts

A perfect combination of sweet flavors and crunchy texture. These donuts, made with bananas and dates, are garnished with a layer of chopped nuts, the perfect choice for those who love healthy and tasty snacks.

10 mins

Medium

Date Bonbons with Pecan, Hazelnuts & Chocolate

Irresistible combination of flavors and textures for your palate with Nutfruit Date Bonbons full of natural sweetness thanks to the dates, the crunch of the pecan nuts and hazelnuts, and the delicious taste of chocolate.

20 mins

Easy

Date and Pistachio Kulfi

This sugar and dairy-free kulfi is naturally sweetened with dates.

Nut & Dried Fruit Origins

NUTS & DriED
FRUIT QUIZ

Which fruit is consumed during the Ramadan to break the daily fast?

Sultana raisins

Dried apricots

Dates

Dried figs

Granola Bars with Pecans and Dates

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Articles

Dates

Fueling Your Gym Routine: The Power of Nuts & Dried Fruits

Natural Fuel for Active Lifestyles🏋️‍♂️: Incorporating nuts and dried fruits into your daily fitness routine 🏋️‍♂️ offers a delicious way to boost your health and

Almonds

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Almonds

Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.