Nutfruit Crackers

Did you know you can make your own crackers at home? These crispy snacks are packed with nutrients to keep you going. Cashews, peanuts, almonds, and walnuts are excellent sources of healthy fats and protein. Plus, the seeds and chickpea flour add extra fiber and protein to keep you feeling full longer. Don’t miss out on this delicious and nutritious combo!

Created by: INC

40 mins

Easy

4 SERVERS

Nutrition per serving

Energy

242.7 kcal

Fat

18.3 g

Saturates

2.22 g

Carbs

23.9 g

Sugars

1.9 g

Fiber

5.5 g

Protein

8.4 g

Salt

300 mg

Nutrition per serving

Energy

242.7 kcal

Fat

18.3 g

Saturates

2.22 g

Carbs

23.9 g

Sugars

1.9 g

Fiber

5.5 g

Protein

8.4 g

Salt

300 mg

PREP TIME

20 min

COOK TIME

20 min

TOTAL TIME

40 mins

Ingredients

20 g cashews
20 g peanuts
20g almonds
20g walnuts
50 g mixed seeds (flax, chia, sesame)
40 g chickpea flour
10 ml olive oil
50 ml water
salt

Method

1. Grind the nuts until you get a coarse flour.
2. Mix with the rest of the ingredients, stir well until you get a uniform, slightly moist dough, and let it rest for 15 minutes.
3. Roll out the dough between two sheets of parchment paper until it's very thin, about 0.5 cm thick. Score lines where you'll later break the crackers into squares, but don't cut all the way through.
4. Bake at 190°C (375°F) for 15-20 minutes and let cool completely. Break along the scored lines and serve with your favorite toppings.

Tips

You can add spices or aromatic herbs to the dough to create crackers with your favorite flavors or use cookie cutters to shape them for a fun twist!

Ingredients

20 g cashews
20 g peanuts
20g almonds
20g walnuts
50 g mixed seeds (flax, chia, sesame)
40 g chickpea flour
10 ml olive oil
50 ml water
salt

Method

1. Grind the nuts until you get a coarse flour.
2. Mix with the rest of the ingredients, stir well until you get a uniform, slightly moist dough, and let it rest for 15 minutes.
3. Roll out the dough between two sheets of parchment paper until it's very thin, about 0.5 cm thick. Score lines where you'll later break the crackers into squares, but don't cut all the way through.
4. Bake at 190°C (375°F) for 15-20 minutes and let cool completely. Break along the scored lines and serve with your favorite toppings.

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Nutfruit Crackers

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

PREP TIME

COOK TIME

TOTAL TIME

Ingredients

Method

Tips

Ingredients

Method

Related recipes

Nutfruit Granola Yogurt Tarts

Sweet Potatoes With Walnut and Hazelnut Stuffing

Nutfruit Cheese Nougat

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Nutfruit Crackers

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

PREP TIME

COOK TIME

TOTAL TIME

Ingredients

Method

Tips

Ingredients

Method

Related recipes

Nutfruit Granola Yogurt Tarts

Sweet Potatoes With Walnut and Hazelnut Stuffing

Nutfruit Cheese Nougat

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