Laddu Indian Nut & Dried Fruit Energy Balls

Healthy energy balls are ideal for snacks or sports. Sweetened with dates and enriched with ghee, the contrast between the date smoothness & the crunchy texture of the nuts is absolutely gorgeous.

Created by:
12 mins
Easy
6 SERVERS

Nutrition per serving

Energy

100 kcal

Fat

4.5 g

Saturates

1.5 g

Carbs

13 g

Sugars

10 g

Fiber

1.8 g

Protein

1.6 g

Salt

1 mg

Nutrition per serving

Energy

100 kcal

Fat

4.5 g

Saturates

1.5 g

Carbs

13 g

Sugars

10 g

Fiber

1.8 g

Protein

1.6 g

Salt

1 mg
0%

PREP TIME

6 min

0%

COOK TIME

6 min

0%

TOTAL TIME

12 mins

Ingredients

Method

    1. Grind dates to a coarse paste in a mixer jar or blender. Keep aside.
    2. Heat ghee in a pan on medium flame. Add cashews, walnuts, pistachios, and dried figs. Sauté for 3 minutes, or until golden.
    3. Add date paste, and mix for another 3 minutes. Until everything is combined.
    4. Let the mixture cool for 5 minutes. While still warm, shape them into small balls.
    5. Wait for them to cool before serving.

Tips

To minimise food waste store nuts/seeds out of direct light and heat and always in an airtight container.

Ingredients

Method

    1. Grind dates to a coarse paste in a mixer jar or blender. Keep aside.
    2. Heat ghee in a pan on medium flame. Add cashews, walnuts, pistachios, and dried figs. Sauté for 3 minutes, or until golden.
    3. Add date paste, and mix for another 3 minutes. Until everything is combined.
    4. Let the mixture cool for 5 minutes. While still warm, shape them into small balls.
    5. Wait for them to cool before serving.

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These crispy snacks are packed with nutrients to keep you going. Cashews, peanuts, almonds, and walnuts are excellent sources of healthy fats and protein