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Mango rice with Pine Nuts, Peanuts & Macadamias

This easy and healthy rice recipe is prepared with tangy green mangoes and whole basmati rice. With delightful sweet hints and the aroma of spiced pine nuts, macadamias, and peanuts. Perfect for lunch and picnics.

Created by:
40 mins
Easy
1 SERVERS

Nutrition per serving

Energy

370 kcal

Fat

25 g

Saturates

14 g

Carbs

19 g

Sugars

12 g

Fiber

3.2 g

Protein

5 g

Salt

180 mg

Nutrition per serving

Energy

370 kcal

Fat

25 g

Saturates

14 g

Carbs

19 g

Sugars

12 g

Fiber

3.2 g

Protein

5 g

Salt

180 mg
0%

PREP TIME

10 min

0%

COOK TIME

30 min

0%

TOTAL TIME

40 mins

Ingredients

For Rice

Mango Masala

Method

    1. Put the rice in a pot with the 3 cups of water and salt. Let it cook, in low flame, for 30 minutes until the water has evaporated, and the rice is cooked.
    2. In a wide pan, heat oil. Add mustard seeds and when they splutter, add red lentils and turmeric powder. Incorporate pine nuts, peanuts, and macadamia, and continue to sauté till it turns light golden.
    3. Then add curry leaves, and red chilies and sauté. Add grated mango, salt, grated coconut, and coriander leaves, and cook for 10 minutes. Turn off the heat and let it sit till the rice is ready.
    4. Now, little by little, add the masala to the cooked rice and toss till combined.

Tips

To minimise food waste store nuts/seeds out of direct light and heat and always in an airtight container.

Ingredients

For Rice

Mango Masala

Method

    1. Put the rice in a pot with the 3 cups of water and salt. Let it cook, in low flame, for 30 minutes until the water has evaporated, and the rice is cooked.
    2. In a wide pan, heat oil. Add mustard seeds and when they splutter, add red lentils and turmeric powder. Incorporate pine nuts, peanuts, and macadamia, and continue to sauté till it turns light golden.
    3. Then add curry leaves, and red chilies and sauté. Add grated mango, salt, grated coconut, and coriander leaves, and cook for 10 minutes. Turn off the heat and let it sit till the rice is ready.
    4. Now, little by little, add the masala to the cooked rice and toss till combined.

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Copyright © 2024International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok