Nut Energy Bars

Prepare delicious Nut Energy Bars with this simple recipe. With natural ingredients such as dates, oats, almonds and peanuts, these bars are the perfect option to recharge energy at any time of the day. Perfect option to enjoy as a snack or as a complement to your exercise routines. Surprise yourself with a healthy snack full of flavor!

Created by: INC

45 mins

Medium

4 SERVERS

Nutrition per serving

Energy

344 kcal

Fat

14 g

Saturates

3 g

Carbs

50 g

Sugars

30 g

Fiber

6 g

Protein

8 g

Salt

5.9 mg

Nutrition per serving

Energy

344 kcal

Fat

14 g

Saturates

3 g

Carbs

50 g

Sugars

30 g

Fiber

6 g

Protein

8 g

Salt

5.9 mg

PREP TIME

30 mins

COOK TIME

15 mins

TOTAL TIME

45 mins

Ingredients

For the granola:

50 g dates

200 g oat flakes

100 g almonds

100 g peanuts

For the bar mixture:

200 g honey

100 g dates

1 tbsp panela

To decorate:

melted dark chocolate

Method

1. Remove the pits from the dates of both the granola and the bars and cut the granola dates into small pieces. For the bars, hydrate them with hot water for at least 10 minutes.
2. For the granola: toast the oat flakes in a pan with the nuts and mix them with the chopped dates. Set aside.
3. Heat the honey with the panela in the same pan until boiling, mixing everything from time to time with a wooden spoon. Meanwhile, strain and crush the dates that we had hydrated to obtain a date caramel.
4. Once the honey and sugar have boiled, add the date caramel and pour this mixture over the granola. Stir everything well until it is compact and pour into a mold with parchment paper on the base and sides.
5. Put parchment paper and a tray or some weight on top to flatten. Let cool completely and cut into bars.
6. Optionally, spread the base with melted dark chocolate, cool again and serve.

Tips

Keep in the refrigerator once made, so that the texture is better preserved.

Ingredients

For the granola:

50 g dates

200 g oat flakes

100 g almonds

100 g peanuts

For the bar mixture:

200 g honey

100 g dates

1 tbsp panela

To decorate:

melted dark chocolate

Method

1. Remove the pits from the dates of both the granola and the bars and cut the granola dates into small pieces. For the bars, hydrate them with hot water for at least 10 minutes.
2. For the granola: toast the oat flakes in a pan with the nuts and mix them with the chopped dates. Set aside.
3. Heat the honey with the panela in the same pan until boiling, mixing everything from time to time with a wooden spoon. Meanwhile, strain and crush the dates that we had hydrated to obtain a date caramel.
4. Once the honey and sugar have boiled, add the date caramel and pour this mixture over the granola. Stir everything well until it is compact and pour into a mold with parchment paper on the base and sides.
5. Put parchment paper and a tray or some weight on top to flatten. Let cool completely and cut into bars.
6. Optionally, spread the base with melted dark chocolate, cool again and serve.

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Nut Energy Bars

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

PREP TIME

COOK TIME

TOTAL TIME

Ingredients

For the granola:

For the bar mixture:

To decorate:

Method

Tips

Ingredients

For the granola:

For the bar mixture:

To decorate:

Method

Related recipes

Chocolate Rocks with Nuts

Pecan Cookies

Breakfast Granola

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Nut Energy Bars

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

Nutrition per serving

Energy

Fat

Saturates

Carbs

Sugars

Fiber

Protein

Salt

PREP TIME

COOK TIME

TOTAL TIME

Ingredients

For the granola:

For the bar mixture:

To decorate:

Method

Tips

Ingredients

For the granola:

For the bar mixture:

To decorate:

Method

Related recipes

Chocolate Rocks with Nuts

Pecan Cookies

Breakfast Granola

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