45 mins
Easy
Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.
These homemade spreads are delicious and all-natural! 🍌🥜 The Banana Pecan Spread is a creamy mix of bananas, pecans, coconut oil, and honey. 🍑🌰 The Dried Apricot Nut Spread blends dried apricots, almonds, and honey for a smooth, nutty taste. ❤️🥜 The Cashew Raspberry Spread combines cashews, frozen raspberries, and honey water for a fruity twist. 🍫🌰 The Hazelnut Cocoa Spread is a rich, chocolatey delight with hazelnuts, cocoa powder, and vanilla. Store in the fridge and enjoy within 5–7 days! 😊
10 mins
0 mins
10 mins
Banana Pecan Spread
Peel the bananas and add them to a blender along with the pecans, coconut oil and honey.
Blend everything for about 2 minutes, until the mixture is smooth and creamy.
Dried Apricot Nut Spread
Add the dried apricots, almonds, honey and coconut oil to a blender.
Blend on high speed for 2 minutes until smooth.
Cashew Raspberry Spread
Add the cashews, frozen raspberries, sea salt and honey water to a blender.
Blend for 2 minutes until smooth.
*Note: The spread may darken slightly due to oxidation.
Hazelnut Cocoa Spread
Place the hazelnuts, cocoa powder, honey, vanilla extract and sea salt into a blender.
Blend for 2 minutes until creamy.
These are natural spreads made without preservatives. Store in clean jars in the fridge and consume within 5–7 days for the best taste and texture.
Banana Pecan Spread
Peel the bananas and add them to a blender along with the pecans, coconut oil and honey.
Blend everything for about 2 minutes, until the mixture is smooth and creamy.
Dried Apricot Nut Spread
Add the dried apricots, almonds, honey and coconut oil to a blender.
Blend on high speed for 2 minutes until smooth.
Cashew Raspberry Spread
Add the cashews, frozen raspberries, sea salt and honey water to a blender.
Blend for 2 minutes until smooth.
*Note: The spread may darken slightly due to oxidation.
Hazelnut Cocoa Spread
Place the hazelnuts, cocoa powder, honey, vanilla extract and sea salt into a blender.
Blend for 2 minutes until creamy.
These are natural spreads made without preservatives. Store in clean jars in the fridge and consume within 5–7 days for the best taste and texture.
45 mins
30 mins
45 mins
