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Nutty Carrot Cake Smoothie

Savor the wholesome flavors of a classic carrot cake with a delightful twist! Blending together fresh carrots with creamy oat milk, fragrant spices, and a generous handful of nuts, this smoothie offers a satisfying and nutritious treat that tastes just like dessert. Perfect for breakfast on the go or as a refreshing afternoon pick-me-up, it's packed with vitamins, minerals, and fiber to keep you feeling energized and satisfied throughout the day. Give yourself a deliciously healthy boost with every sip of this Nutty Carrot Cake Smoothie!

Created by:
15 mins
Easy
3 SERVERS

Nutrition per serving

Energy

316.7 kcal

Fat

20.8 g

Saturates

4.15 g

Carbs

27.1 g

Sugars

16.5 g

Fiber

4.5 g

Protein

9.3 g

Salt

81 mg

Nutrition per serving

Energy

316.7 kcal

Fat

20.8 g

Saturates

4.15 g

Carbs

27.1 g

Sugars

16.5 g

Fiber

4.5 g

Protein

9.3 g

Salt

81 mg
0%

PREP TIME

15 mins

0%

COOK TIME

0 mins

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TOTAL TIME

15 mins

Ingredients

To decorate:

Method

    1. Cut the bananas into slices and freeze.
    2. Place the grated carrot, walnuts, hazelnuts and spices, oat milk, natural yogurt and vanilla essence in a blender cup.  Blend until obtaining a creamy texture.
    3. Serve in a glass and garnish with chopped walnuts and hazelnuts, a few strips of grated carrot and grated coconut.

Tips

If you don’t have time to freeze the banana, you can use it unfrozen.

Ingredients

To decorate:

Method

    1. Cut the bananas into slices and freeze.
    2. Place the grated carrot, walnuts, hazelnuts and spices, oat milk, natural yogurt and vanilla essence in a blender cup.  Blend until obtaining a creamy texture.
    3. Serve in a glass and garnish with chopped walnuts and hazelnuts, a few strips of grated carrot and grated coconut.

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Copyright ©2025 International Nut & Dried Fruit Council. All rights reserved.
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Copyright © 2025International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok