Sweet Potatoes With Walnut and Hazelnut Stuffing

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Recipes of the month

10 mins

Easy
Give your day a boost with our Red Berry and Brazil Nut Smoothie! Delicious and packed with energy, it’s the perfect mix to help you conquer your goals.

40 mins

Medium
With a mouth-watering mix of juicy apples and a crunchy layer of nuts, this crumble is the perfect dessert to sweeten your day.

25 mins

Easy
Elevate your tea routine with this delicious and comforting Matcha Pistachio Tea, a perfect blend of intense and creamy flavors that will transport you to a moment of relaxation and revitalizing energy.
Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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CULINARY INSPIRATION

sports &
nuts protein

Homemade
nut milk