Sweet Potatoes With Walnut and Hazelnut Stuffing

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Recipes of the month

30 mins

Medium
Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

20 mins

Easy
Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

35 mins

Easy
Spiced and energizing, this smoothie is the perfect combination of vibrant flavors and healthy nutrition.

15 mins

Easy
Have you tried Cousbareia? Once you do, you won’t want to pair your fish with any other sauce.
Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

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Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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CREATORS

CULINARY INSPIRATION

sports &
nuts protein

Homemade
nut milk