Sweet Potatoes With Walnut and Hazelnut Stuffing

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Recipes of the month

45 mins

Easy

Quinoa with Cashew & Dried Fig Dressing

Perfect for those looking for nutritious and flavorful options, add it to your lunch box and take it to work!

30 mins

Easy

Poke Bowl with Salmon Marinade & Peanut Satay

Perfect to take with you wherever you go, discover this quick, healthy and delicious Poke Bowl!

25 mins

Easy

Spinach Ravioli Bliss with Pine Nuts & Walnuts

Get ready to enjoy this easy and delicious crunchy recipe that you'll love anytime, anywhere!

25 mins

Easy

Pistachio Matcha Latte

Elevate your tea routine with this delicious and comforting Matcha Pistachio Tea, a perfect blend of intense and creamy flavors that will transport you to a moment of relaxation and revitalizing energy.

15 mins

Easy

Nutty Carrot Cake Smoothie

Perfect for breakfast on the go or as a refreshing afternoon pick-me-up, it's packed with vitamins, minerals, and fiber to keep you feeling energized and satisfied throughout the day.

50 mins

Medium

Nutty Banana Date Donuts

A perfect combination of sweet flavors and crunchy texture. These donuts, made with bananas and dates, are garnished with a layer of chopped nuts, the perfect choice for those who love healthy and tasty snacks.

Nutrition

Celebrating Holidays with Nuts and Dried Fruits: A Festive Fusion of Flavor and Decoration

The holiday season is upon us, and what better way to embrace the spirit of Christmas than by incorporating the natural beauty and rich flavors of nuts and dried fruits into your celebrations? These delightful and versatile ingredients not only make for a delectable…

Nutrition

Dried Fruits May Help Bone Health

Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…

Lifestyle

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

Interviews

A Chat with Chef Jean Delport

Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and

Lifestyle

Healthy Snacking at the Wimbledon Tennis Tournament with Nuts and Dried Fruits

The Wimbledon tennis tournament is back, which means that many of you are looking forward to attending the match with your family and friends (or rivals 😉)

Lifestyle

Reasons to Eat Nuts and Dried Fruits on a Daily Basis!

During April try adding nuts and dried fruits into your diet on a daily basis and let us know how you feel! In this article, we will share with you some key moments to eat nuts and dried fruits, and share what health benefits they can bring to your life.